We are the International Federation of Bicepslifting, we develop sports and bring healthy lifestyle to young people. We improve willpower and self-esteem in people. Bicepslifting is one of the most beautiful and popular movements in strength exercises. One of the non-traumatic sports. Bicepslifting does not require special costs and preparation, it is very easy and simple to prepare for the competition and achieve success. Bicepslifting competitions have been held for a long time and are becoming more and more popular. From this it was decided to create an international federation and hold international competitions. The competition was held with different barbells and athletes could not participate in the entire competition, and the international bicepslifting federation will be held with three different barbells and athletes will be able to choose the barbell themselves or can participate in several disciplines together.

Our goal is to develop the sport of bicepslifting, turning it into an Olympic sport and improving people’s health